When suffering from sinus congestion, it is important to look out for ways to get instant relief because a runny nose, headaches, and difficulty in breathing can interfere with the regular chores. Home remedies for nasal congestion are quite effective, and knowing which foods trigger inflammation can help by avoiding their intake to manage sinusitis. Some foods can increase the risk of nasal congestion in case of inflammation. Here are some home remedies for nasal congestion in the form of foods to avoid: 1. Artificial sweeteners Fructose or sucrose, also known as processed sugar, usually the main content of most desserts like pastries, chocolate bars, fruit juices, and sodas, should be avoided. 2. Saturated fats Pizza and cheese contain saturated fats, as do meat products, full-fat dairy products, pasta meals, and grain-based desserts. When consumed in great amounts, they can cause fat tissues to accumulate. 3. Sodium Fast food, canned foods, and processed soup mixes contain MSG or monosodium glutamate. The same holds for Asian foods, soy sauce, and salad dressings, and all these should be avoided by people with nasal congestion. 4. Gluten Avoid the consumption of gluten, which are found in rye, barley, wheat, and dairy foods. Refined carbs like processed white flour, mashed potatoes, and cereals may also cause inflammation.

To prevent and inhibit prostate cancer, you will need to make many lifestyle changes. There are many nutrients that are seen to be very effective in protecting the body against prostate cancer, and also in inhibiting its progression. The following home remedies for prostate cancer are natural foods that you can easily incorporate into your everyday diet and supplement program. The following are the home remedies that help in managing prostate cancer: 1. AHCC AHCC (or Active Hexose Correlated Compound) refers to an extract that consists of many species of Basidiomycete mushroom. This supplement is aggressively marketed for cancer patients and was developed in Japan. When used in the early stages of prostate cancer, it was found to be effective. 2. Cayenne pepper Cayenne pepper contains capsaicin, the substance responsible for the hot and spicy taste of this vegetable and known for possessing cancer-killing properties. Recent studies have shown that this element is capable of destroying cancerous cells, and even inhibiting their growth. You can use cayenne powder as a supplement, starting with a small dose and then increasing it slowly. 3. Vegetables Cruciferous vegetables are the easiest home remedies for prostate cancer. Adding kale, broccoli, or cauliflower to your meals is easy.

There are many natural flea and tick prevention products available in the market. These products use ingredients that are considered safe for your pets and are also effective in preventing pest infestations, such as fleas and ticks. This article lists out some of the top natural products to effectively prevent flea and tick infestations, while protecting your pet from harsh chemicals: 1. Flea collar One of the best natural flea and tick prevention products you can buy is a flea collar. The collar has natural substances that are safe and work well against fleas and ticks, but remember that you must not use the same collar for dogs and cats. Here are some of the best flea collars for pets: Only Natural Pet EasyDefense Flea & Tick Collar for Dogs It uses essential oils and can effectively prevent fleas and ticks on your dog for up to 4 months. GetOff Natural Flea Collar for Dogs It prevents flea and tick infestations for 8 months through the use of essential oils and is a one-size fit all product. PUMEK Flea and Tick Control for Cats It uses ingredients that are safe for your cat and is a vet-recommended product that lasts for up to 1 year.

Attention deficit hyperactivity disorder (or ADHD) is a neurodevelopmental disorder that is highly prevalent among children and adolescents. Dealing with the symptoms of ADHD can take a serious toll on an individual’s personal and professional life. From restlessness to impulsivity, there are plenty of ways in which this disorder can wreak havoc in one’s life. While there are certain prescription drugs that may help keep ADHD symptoms under control, it is always beneficial to look into certain natural remedies for ADHD that may be safer. For ages, these remedies have helped people suffering from ADHD reduce the severity of the symptoms and perform daily activities without any hindrance: 1. Fish oil This oil is an excellent source of omega-3 fatty acids, and studies have established a strong link between this compound and symptoms associated with ADHD. Fish oil supplements offer a potent solution to the troubles caused by this neurodevelopmental disorder. Omega-3 fatty acids are a powerful compound, known to play a crucial role in the development of the brain and the management of conditions like ADHD. 2. Protein-rich diet Protein-rich food items are beneficial for brain health. Consumption of protein-rich food helps keep ADHD symptoms like hyperactivity and impulsivity under control.

Chronic Obstructive Pulmonary Disease (or COPD) is an inflammatory lung disease that causes breathlessness and other symptoms. Many natural remedies for COPD are available that can be tried at home easily. There are different options available to treat this condition, but many patients find the natural remedies for COPD listed in this article (used in conjunction with doctor-prescribed medications and therapies) may help improve your overall health, strengthen your lungs, and help in reducing symptoms of this disease: 1. Give up smoking One of the easiest and most important natural remedies for COPD is to give up smoking. Almost 90% of the fatalities from COPD are those who smoke extensively. Smoking severely affects your lungs and can reduce the effectiveness of the medicines you take. Smoking inflames the airways in the lungs and exacerbates the symptoms of COPD. If you have COPD, there is no option left you must give up smoking starting today. If you don’t, then be prepared to destroy your lungs permanently. 2. Exercise COPD leaves you with weak lungs. To strengthen the lungs and the immune system in general, you need to exercise. It strengthens your muscles and makes your lungs strong enough to fight the symptoms of COPD.

The problem of bad breath has been around for ages, and people across the globe have used a plethora of natural remedies to combat it. Natural remedies such as water, green tea, cloves, parsley, fennel seeds, citric food, etc., are believed to be some of the most potent remedies for alleviating bad breath. Additionally, drinking plenty of water and maintaining proper oral hygiene can help this problem. If you’re yet to include natural remedies in your oral care routine, then here are some of the reasons why you should use them. Causes of bad breath and natural remedies may include the following: 1. Food Accumulation of food particles in the mouth can lead to plaque buildup that can further create an unpleasant odor. Therefore, it is essential to rinse your mouth after having food, as not doing so can cause bad breath and other oral infections. 2. Poor dental hygiene By far, the most common cause of bad breath is poor dental hygiene. Not brushing your teeth twice a day and not flossing regularly are two of the most common oral care sins that most people commit. This lack of hygiene can cause unpleasant smelling breath. 3. Dry mouth This is another common cause of bad breath.

One of the most common treatments prescribed by doctors for acute migraines is medication (i.e., triptans, dihydroergotamine (DHE), nonsteroidal anti-inflammatory drugs (NSAIDS), butorphanol nasal spray, and the combination medication of sumatriptan/naproxen and acetaminophen/aspirin/caffeine). While this can provide immediate relief, long-term usage can be risky. Therefore, many patients turn to alternative therapies (i.e., reiki, yoga) or natural remedies (i.e., aromatherapy, supplements) to help soothe and even prevent migraines. The therapies presented in this article can help provide relief from migraine symptoms: 1. Yoga Yoga is an Indian, traditional mind-body control system. It involves performing physical exercises or postures that can help to reduce the tension in muscles and regulate blood circulation. It can help prevent migraine attacks. Studies have shown that those practicing Yoga have fewer migraine attacks and lead a better life. 2. Reiki Reiki is a healing system practiced by those who work on healing energy. It involves various practices that include meditation. While there are no clinical studies to support the effectiveness of Reiki, there are many who have benefited from this alternative therapy. 3. Acupuncture Acupuncture is a Chinese healing system that believes that the energy flow of the body can be regulated by using needles on various points in the body.

If you are struggling with eczema, it can be hard to get relief from itchy, red skin. There are hundreds of products on the market that claim to provide relief from eczema. But, many of these products worsen the condition by making the skin drier and more irritated. However, this does not mean that there is no hope in sight. There are many natural treatment tips for eczema that one can try at home. These can help alleviate many eczema symptoms. Some natural treatment tips for eczema that you can try at home are as follows: 1. Oatmeal Colloidal oatmeal, prepared from oats that are finely-grounded, can soothe inflamed skin. You can get colloidal oats in a powdered form. This powder may be added to lukewarm bathwater. You can soak in this for a few minutes, and it will help make your skin soft and relieve the itching sensation. Once the bath is over, you must pat dry the skin and then apply a hypoallergenic moisturizer that is oil-rich. Use of oils include: Coconut oil Coconut oil works wonders as a moisturizer. According to reports by the National Eczema Association, coconut oil has many antibacterial properties that help reduce bacteria on the skin, preventing infections.

Erectile dysfunction or ED refers to a condition where a male cannot get or maintain an erection when engaged in sexual intercourse. The most common symptom for this condition is the lack of sexual urge. If one finds that the condition persists for a few months, one should visit a medical professional. In the US alone, this condition affects more than 30 million people. To help manage the condition effectively, there are some natural treatments for erectile dysfunction available. While this condition is typically treated using prescription meds, implants, surgery, or vacuum pumps, there are also natural treatments available for erectile dysfunction. Studies show that these natural therapies can improve the symptoms. For instance, some natural herbs can work as effective natural remedies. But, one should research well and learn of the possible risks or complications involved in using these natural remedies: 1. Rhodiola rosea Research shows that this herb may help people suffering from this condition. In a study, it was found to enhance the sexual functions of men substantially. This herb reduces fatigue and boosts energy levels. However, more research will be required in this regard. 2. Panax ginseng The effectiveness of this herb is backed by various studies.

Did you know that it is possible to manage psoriatic arthritis without resorting to meds alone? There are some tried-and-tested natural treatments for psoriatic arthritis. These can help you relieve the pain, swelling, and soreness in the joints. At the same time, it would be foolish to try and cure this condition without taking medical assistance and advice. So, these natural treatments for psoriatic arthritis will have to be done in conjunction with medicines. Some of these natural treatments for psoriatic arthritis that you can easily follow at home are as follows: 1. Physical activity Exercise is always the best way to improve symptoms of psoriatic arthritis. You can start with low-impact, gentle workout sessions that will not strain your joints and cause pain. So, you may choose from options like yoga, swimming, Tai Chi, and walking. Any mobility will reduce pain and help your joints remain flexible. Besides, exercise releases happy hormones in the body that make you feel happy, relaxed, less-stressed, allowing you to get better sleep at night. You can do easy stretches to make sure the joints stay mobile and flexible. It is best to ask your doctor and physical therapist for advice on the right kind of workout for you so that they can come up with a fitness plan for you.