Statistics show that one out of 3 men and women over the age of 18-years old are smokers. Smoking cigarettes and pipe tobacco is responsible for approximately 435,000 American deaths each year. Smoking is a significant cause of cardiovascular diseases, such as heart attack and stroke, as well as cancers (specifically lung cancer). Well, you might not realize it, you are more likely to develop chronic asthma (or COPD) if you are a smoker. Unfortunately, smoking is a deadly and addictive habit to kick. However, with the right tools, you can kick off the habit for good: 1. Hypnotize your habit Hypnosis is touted as an effective way to quit smoking. Using this technique, individuals become more susceptible to suggestions that weaken cravings for cigarettes. The smokers are taught to relax and enter into a receptive state to abstain from smoking. It is advised participants to participate in self-hypnosis technique at least once or twice a day. 2. Image inspiration The use of guided imagery and meditation sounds cliché to many cigarette addicts. However, creating mental pictures helps in tapping the unconscious mind. This facilitates the reprogramming of the nervous system to resist smoking temptations. It clears internal conflicts that can block the path to quitting smoking.

The International Osteoporosis Foundation reveals that more than 50 percent of people over age 50 have osteoporosis or low bone mass. Osteoporosis causes human bones to weaken and easily fracture or break. The main symptoms of osteoporosis include back pain resulting from fractured or collapsed vertebra, height reduction, and stooped posture, as well as bones that break easily. A lack of calcium over the years is the main contributing factor for this condition. Doctors often provide treatment in medications like Evenity and Prolia. However, there are certain superfoods than can also help prevent osteoporosis: 1. Yogurt and milk Yogurt is not just delicious, but it’s also a strong source of calcium especially for elderly folks. According to medical experts, consuming yogurt on a daily basis benefits bone health. In fact, it has been proven that adding plain yogurt to the daily diet helps to strengthen bones, and may be used as a preventative measure for osteoporosis. So, whether young or senior, yogurt is a great bone-boosting agent. As for milk, research has shown over the years that regular intake of calcium strengthens bones and prevents osteoporosis. 2. Calcium-fortified cottage cheese Cottage cheese has for years been recommended and used by athletic organizations for both bone strengthening and weight management.

Migraines are intense headaches, usually on one side of the head, that can bring with them a whole host of painful and uncomfortable symptoms, like nausea, vomiting, and light or sound sensitivity. Because they can last anywhere from hours to days, they can be extremely disruptive to the daily lives of those who suffer from them. Luckily, there are ways to mitigate the symptoms, including being conscious of different types of lights and what impact they have on those who suffer from migraines: 1. Overhead fluorescent light Because people who suffer from migraines are often hypersensitive to light, overhead lights in offices or grocery stores can be a consistent source of discomfort. In order to be able to freely work or shop, glasses that are made for people who suffer from photophobia are the best way to mitigate the impact. 2. Computer screen glare Though it might not be immediately obvious, your computer screen can be triggering migraines. Computer vision syndrome (CVS for short) refers to the visual or other symptoms resulting from exposure to screens, like phones, tablets, or computers. In addition to worsening migraines, they can also cause them. Some ways to lessen the impact of screen usage are to change the screen brightness, only use screens in short bursts, and use a blue light filter (or blue light glasses).

Migraines are severe headaches that can be triggered by a variety of smells and scents In fact, between 20% and 90% of those who suffer from migraine headaches report that they are brought on by smells. By and large, smells are considered to be the second most common of the many migraine triggers. Furthermore, research has revealed that sensitivity to smell is considered a migraine clinical marker in that it can be utilized to distinguish between tension and migraine headaches. Sensitivity to smell is known as hyperosmia. Approximately 95% of people that live with chronic migraines have smell sensitivity. The most widely-reported smells that triggered migraine headaches are: 1. Food smells The region in the brain that governs emotion and smell are very closely linked. Therefore, certain smells (such as onions) induce changes in the smell region and, by relation, trigger the emotional section of the brain. Researchers have determined that these types of smells may trigger what is known as the trigeminal nerve which leads to inflammation or for blood vessels to shrink, both which are known causes of migraine headaches. 2. Cleaning products Most often, cleaning inside the home causes the air to fill with chemical toxins if the environment is not properly ventilated.

Back pain is greatly related to sleep problems; it interferes with sleep patterns and keeps one awake, worsening the back ache, and results in bad back, hip, shoulder, and low back ache. Back ache prevents one from finding a comfortable sleeping position, and its medication disrupts sleep. If you cannot sleep, your body becomes more sensitive to pain, and the problem tends to intensify. It gets even harder to sleep. There are various reasons you may be experiencing back ache, including bad sleeping positions, pregnancy, and inappropriate mattresses. However, in this article, mattresses are the point of interest. Below are some tips on how to go about buying a mattress to soothe back pain: 1. Replace old mattresses Is it time to replace your mattress? The appropriate duration, assuming that it is a quality one, is nine years. A good bed is essential. It helps improve the quality of your sleep, reduces the struggle of catching sleep, and reduces the pain and discomfort of the back. Most durable mattresses have an average span of between eight and ten years. After that period, the comfort of the mattress deteriorates, and the support features too. You can tell that your mattress is deteriorating if its warranty is passed if it feels different and uncomfortable, unlike when you purchased it, or if the mattress looks worn out.

Atopic dermatitis, more commonly known as eczema, is a medical condition in which your skin can become itchy, inflamed, or even red and blistered. This condition typically develops in a child who has a family history of it. Atopic dermatitis will normally make its first appearances on the elbows or behind the knees; however, it can actually appear anywhere on the surface of the skin. Doctors and dermatologists typically prescribe medications like dupixent, cibinqo, rinvoq, gold bond to manage symptoms. The normal pH level of the skin is in the range of 4 to 5, and some soaps can upset this balance, therefore worsening symptoms. You might find that your most frequently used soap is not great for your health, as most soaps are not structured to combat eczema-related symptoms. Here is a short list of chemicals you should avoid if you have been diagnosed with a skin condition: 1. Soap with botanical oils It has been long thought that oils, natural or synthesized, were good for our skin. It is true that a great number of natural oils contain fatty acids that can repair and rejuvenate the surface of our skin; however, not all oils have the same benefits.

Ulcerative colitis is an inflammatory bowel disease (IBD) that causes ulcerations or sores in the digestive tract. This results in inflammation of the lining of the intestines and symptoms similar to an ulcer. Inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, have symptoms that can be debilitating for many who suffer from this condition. To assist with the management of colitis, it is recommended that one follow a diet that is soothing to the digestive tract and elimination of certain irritating foods that we will discuss here: 1. Butter or margarine Eating foods with specific types of fats is believed to lead to developing ulcerative colitis and Crohns. Foods with linoleic acid can cause inflammation in the intestines. Linoleic acid is a primarily omega-6 fatty acid. Omega-3 fatty acids are beneficial, but too much omega-6 can be detrimental to your health. Butter is high in both saturated fat and linoleic acid. Margarine is often made with oils, such as sunflower oil, that are especially high in omega-6 fatty acids. It is best to avoid both of these fats and stick with olive oil and to supplement your diet with fish oil. 2. Carbonated beverages Carbonated drinks contain carbonic acid which is a known irritant to the entire digestive tract.

Cleaning can be a time-consuming task, but with the right hacks and tools, you can make the process faster and more efficient. Whether you’re using Glad Forceflex trash bags, Clorox disinfectant cleaner, Pine Sol cleaner, or other cleaning products, these seven cleaning hacks will help you save time and get your cleaning done in a jiffy: 1. Use a cleaning caddy to keep your supplies organized Keeping your cleaning supplies organized can save you a lot of time and frustration. Use a cleaning caddy to keep all your supplies in one place, so you can easily grab what you need and move from room to room. 2. Clean as you go One of the best ways to save time on cleaning is to clean as you go. Instead of waiting for a big mess to accumulate, wipe down surfaces and clean up spills as soon as they happen. This way, you won’t have to spend hours scrubbing and disinfecting later. 3. Use a pleasant smelling cleaner for a fresh scent Cleaning can leave your home smelling less than pleasant, but Pine Sol cleaner can help freshen things up. Pine Sol has a distinctive pine scent that can help mask unpleasant odors and leave your home smelling fresh and clean.

In today’s fast-paced world, waiting weeks for a doctor’s appointment is no longer feasible. With the advent of technology, getting medical advice is easier than ever before. Thanks to online doctor services, you can now schedule fast appointments with a verified doctor from the comfort of your home. This revolution in healthcare not only saves time but also ensures that you receive the medical attention you need without unnecessary delays. 1. Convenience at your fingertips Imagine waking up with a sore throat or a persistent cough. Instead of dragging yourself to a clinic and waiting for hours, you can now consult with an online doctor. These platforms offer the convenience of scheduling appointments in minutes, allowing you to focus on getting better rather than worrying about logistics. With just a few clicks, you can connect with a verified doctor who can assess your symptoms and provide expert advice. 2. Say goodbye to long waiting times Traditional healthcare systems often involve long waiting times that can be frustrating and inconvenient. The beauty of online doctor services is that they drastically reduce these wait times. Need a prescription refill or a quick consultation? You can book a fast appointment and have your concerns addressed almost immediately.

Thrombotic thrombocytopenic purpura, or TTP, is a rare but serious blood disorder that requires immediate medical attention. Understanding the signs of TTP can be crucial for early detection and treatment. TTP occurs when blood clots form in small blood vessels throughout the body, leading to a low platelet count, which can cause a variety of symptoms. It’s a condition that can affect anyone, but knowing what to look for can make all the difference. 1. Unexplained bruising or purpura One of the hallmark signs of TTP is the appearance of unexplained bruising or purpura, which are small, purple spots on the skin caused by bleeding underneath. This occurs due to the low platelet count, which affects the blood’s ability to clot properly. If you notice unusual bruising without any apparent cause, it’s essential to consult a healthcare professional. These symptoms might appear suddenly and can sometimes be accompanied by other skin changes. 2. Fatigue and weakness Feeling unusually tired or weak is another common symptom of TTP. The condition can lead to anemia, which is a shortage of red blood cells that carry oxygen throughout the body. This lack of oxygen can make even simple tasks feel exhausting. If fatigue persists despite adequate rest and nutrition, it might be worth discussing with a doctor, especially if it’s accompanied by other symptoms of TTP.