The smartphone has truly revolutionized our everyday lives. From directing users from point A to point B using GPS to communicating with loved ones by texting or calling, it’s hard to imagine our lives without these little gadgets. There are some that will disagree, but they have made our lives infinitely easier. To take full advantage of all the advantages to using smartphones, consider using the following tips and tricks:

1. Smartphone as a medical friend
Smartphones can alert you if anything goes wrong in your fitness or health conditions. The right medical app can help you with all the features required to understand the capacity of a smartphone. You can have a mobile ID setup, this contains all information medically your allergies, peeves, issues, doctor’s number, physician, emergency contact, blood group all this can be accessed at one emergency button if required. If your phone gets locked out this information is still visible as a one-stop solution.

2. Fitness quotient
Smartphones provide a plethora of health benefits, especially when it comes to keeping fit. It can help you track health and is one of the easiest ways to move out of wrist band watches because apps are all inhabitable in a smartphone as well. Goals can be added, sleeping patterns can be checked, eating behavior can be monitored, women you can add menstruation cycle reminders, and the number of steps walked per day can be counted. The health apps are at no dearth these days. Find out the apt and most successful makers in the health or medical app designs and go ahead downloading it as a reminder for you.

3. Health reminders
Among the top healthy benefits of smartphones, there are many health apps that have abundant articles, studies, and peer-reviewed articles, which help one decide how to go about sustainable health. Clue and Women’s Health are examples of excellent apps that send reminders to women regarding menstrual cycles. The app even asks your mood every day and you can set. This way they can even tell you if you are an anxious person or a calm person and help you figure out how to go about being a less panicking person to having good mental health.

4. Heart rate monitor
Call your phone your wearable tracker. Smartphones already have a heart rate monitor system. It could be the light that you have seen bulging at your index finger while you tried unlocking the phone, technology these days are a must-buy because we are in a fast living world. And we do require apps that help us monitor our health and track our fitness goals much faster than we make another person track.

5. Emergency caller device
When we speak about the healthy benefits of smartphones we should also look at it as an emergency contacting machine. Imagine you are stuck at a domestic violence situation, fire burning down your house, water dripping, floods, natural calamities, etc. There is a built-in SOS facility in every phone these days which allows you to dial 911. Some phones also act as a camera recorder which is another useful and essential need, location sharing facility to the 911 is another option too.