Weather changes and physical activities can increase the risk of developing the symptoms of chronic pain. Fibromyalgia is a condition where a patient has widespread pain throughout the body with an increased sensitivity to touch. Basically, it is a long-lasting chronic disorder characterized by muscle pain, fatigue, and joint dysfunction. Other symptoms include tenderness, stiffness, migraines, depression, anxiety, lack of focus and insomnia.

The condition is more prevalent in women and usually starts in middle-age. A person suffering from osteoarthritis, rheumatoid arthritis or lupus may have an increased tendency to develop fibromyalgia.
Treatment for fibromyalgia usually involves pain medication, physical therapy to help the person strengthen their muscles and to stay active. This essentially means following lifestyle tips for fibromyalgia. One of the primary lifestyle tips for fibromyalgia is to keep exercising. Any physical exercise undertaken on a consistent basis is good such as aerobic exercises or pool aquatic therapy.

Risk factors to remember when considering lifestyle tips for fibromyalgia include:

• genetic factors
• infection
• being female, as the condition is twice as common in women than in men
• being obese

Lifestyle tips for fibromyalgia that can offer relief from symptoms are as follows:

1. Exercise for stamina

Make sure you follow a regular physical training routine as it helps boost stamina, decrease pain and improve sleep. It should be maintained regularly at a low level of intensity. Walking and warm-water routines are among the best options. Exercise increases brain function and reduces depression. This is one of the lifestyle tips for fibromyalgia that is helpful in boosting mood, reducing fatigue, improving circulation and strengthening the heart.

2. Meditate and breathe

Practicing deep breathing exercises to reduce stress and anxiety. Meditation encourages increased awareness of the present moment which further helps with fibromyalgia symptoms.

Cognitive behavior therapy also helps manage anger and anxieties and can control symptoms of fibromyalgia.

3. Lifestyle changes

It can help patients to manage their symptoms better. These include:

• using a comfortable chair, especially when working
• practicing good posture
• good sleep routines
• investing in a comfortable mattress and pillow

4. Follow a healthy diet

Eating low-carb foods that are high in protein and reducing your consumption of saturated fats, sugar, caffeine, alcohol, nicotine products, and illegal drugs can help reduce stress and improve mood. Plus, lean meats will energize you, reduce weight and improve overall health as you battle fibromyalgia.

5. Try different therapies

Therapies can help reduce the effect that this condition has on your body. These are are follows:

• Physical therapy: This will help improve strength, flexibility, and stamina. Water-based exercises might be particularly helpful.
• Occupational therapy: This would help you to make adjustments to your work area or the way you perform certain tasks in order to reduce stress on the body.
• Counseling: Talking with a counselor can help strengthen your belief in your abilities and give you strategies for dealing with stressful situations.

People with this condition need to create an environment where they can manage their symptoms. Fibromyalgia can be a lifelong condition that causes pain, fatigue, and tenderness. It can be difficult to manage and difficult to explain.