The problem of bad breath has been around for ages, and people across the globe have used a plethora of natural remedies to combat it. Natural remedies such as water, green tea, cloves, parsley, fennel seeds, citric food, etc., are believed to be some of the most potent remedies for alleviating bad breath. Additionally, drinking plenty of water and maintaining proper oral hygiene can help this problem.

If you’re yet to include natural remedies in your oral care routine, then here are some of the reasons why you should use them. Causes of bad breath and natural remedies may include the following:

1. Food
Accumulation of food particles in the mouth can lead to plaque buildup that can further create an unpleasant odor. Therefore, it is essential to rinse your mouth after having food, as not doing so can cause bad breath and other oral infections.

2. Poor dental hygiene
By far, the most common cause of bad breath is poor dental hygiene. Not brushing your teeth twice a day and not flossing regularly are two of the most common oral care sins that most people commit. This lack of hygiene can cause unpleasant smelling breath.

3. Dry mouth
This is another common cause of bad breath. That is why it is essential to keep the mouth moist at all times, either by drinking water at regular intervals or consuming food that stimulates the production of saliva.

4. Foods and teas for bad breath
Using natural remedies for disinfecting your mouth is a safe way to take care of the persistent bad breath problem. Unlike commercial oral care products, natural remedies do not contain harsh chemicals. Using them for oral care does not cause harm to the health of your teeth and gums. And while more research is required, it has been established that certain natural remedies do work effectively. Regular usage of these remedies, along with proper dental hygiene, is a sure way to fix the bad breath problem. A few of the natural remedies include:

• Parsley
• Yogurt
• Cloves
• Green tea

These foods contain antibacterial and antimicrobial properties that freshen up the breath and prevent plaque buildup in the mouth.