There are a number of factors such as jet lag, stress, or diet that can affect your ability to sleep. Several factors play a role when it comes to insomnia. Every year over 60 million people in the country are said to experience insomnia. It is a condition that can affect the quality of life. Moreover, it can also lead to low libido levels in people.

There can be a number of reasons for low libido in both men and women. It is important to first find the cause and then work on the treatment. Here are a few chronic conditions that can be the causes of low libido:

1. Anxiety

Another condition that can affect the quality of life is anxiety, which also plays a role in decreasing libido levels. While every person experiences anxiety, in a few cases it can be extreme. Anxiety of any kind is caused due to stress or a stimulus. Anxiety and insomnia can affect a person. These conditions can affect several aspects of your life. They are known to be the primary causes of low libido.

2. Diabetes
High levels of blood sugar in the body can cause nerve and vascular damage. This can lead to erectile dysfunction in men and bladder and yeast infections in women.

3. Osteoarthritis
This is a condition that leads to stiffness and pain in the joints, making it difficult to participate in any sexual activities.

4. Heart diseases
Damage to the blood vessels leads to low blood circulation and can lead to low libido.

5. High blood pressure
This is also a condition that can lead to low libido as it affects blood circulation in the body.

6. Sleep apnea
Sleep apnea affects the quality of sleep, which leads to tiredness and low levels of energy. It was found that in most cases, men who have sleep apnea also have low levels of testosterone. This leads to low libido.

7. Insomnia
This is one of the most common causes of low libido. Lack of sleep affects your concentration; it leads to low energy levels, making it difficult for the person to focus on any activity. In most of the cases where a person is reported to have insomnia, they are also said to have low libido. The most common causes of low libido are insomnia and anxiety. These are treatable conditions that require medical help. Anxiety can cause the release of the stress hormone, which can put you on an edge. It may also reduce your confidence, and this could be a cause for low libido.

8. Other mental health issues

While problems are some of the chronic causes of low libido, the most common cause is mental health issues. These include depression, fatigue, anxiety, or even poor self-esteem. It is vital to communicate with your loved one and seek treatment for these conditions.

It is important to consult a doctor when dealing with insomnia or anxiety as it can affect the quality of life and cause low libido.