Back pain is greatly related to sleep problems; it interferes with sleep patterns and keeps one awake, worsening the back ache, and results in bad back, hip, shoulder, and low back ache. Back ache prevents one from finding a comfortable sleeping position, and its medication disrupts sleep. If you cannot sleep, your body becomes more sensitive to pain, and the problem tends to intensify. It gets even harder to sleep.
There are various reasons you may be experiencing back ache, including bad sleeping positions, pregnancy, and inappropriate mattresses. However, in this article, mattresses are the point of interest. Below are some tips on how to go about buying a mattress to soothe back pain:

1. Replace old mattresses
Is it time to replace your mattress? The appropriate duration, assuming that it is a quality one, is nine years. A good bed is essential. It helps improve the quality of your sleep, reduces the struggle of catching sleep, and reduces the pain and discomfort of the back. Most durable mattresses have an average span of between eight and ten years. After that period, the comfort of the mattress deteriorates, and the support features too. You can tell that your mattress is deteriorating if its warranty is passed if it feels different and uncomfortable, unlike when you purchased it, or if the mattress looks worn out.

2. Support and comfort
Despite common belief, medium firm mattresses are most recommendable vs. firm ones for back pain. These are good for low back ache because they allow the low back to find a neutral position during sleep. The perfect mattress for support and comfort balance is a pillow top. Light-weighted people do not need very thick pillow tops because they will most probably not compress the foam to reach the support system beneath. The heavy weighted individuals are fit for the thick pillow tops. Their bodies compress the foam and get the support below for comfort. Pillow tops are more expensive but effective than other mattresses. Your style of sleeping also determines a lot on the choice of mattress to purchase. The firmness of your mattress should be in line with your sleeping position. To do away with back ache, find a mattress with features good enough to ensure spine curves remain properly aligned.

3. Innerspring mattresses
It is called so because of metal coils used to form the bed’s core for support purposes. There are added layers with latex, foam, and more for durability and comfort. Hybrid mattresses have coils and foam as in innerspring mattresses. A secret behind these tips when buying a mattress is considering reviewing clients who have purchased mattresses and used them. The sleep number mattress for instance, is a top rank.

4. Find a mattress with back support
The features that make up a mattress good enough for support include springs, coil, cushions, foam, and pillows. Mattresses with these features have medium and thick density. The sleep number mattress is a perfect one.