Lupus, a systemic autoimmune disease, attacks various organs and tissues in the body. The symptoms of lupus can impact different parts of the body, such as the joints, skin, kidneys, blood cells, brain, heart, and lungs. Make it a point to include these lifestyle tips for lupus in one’s life as they can help to cope with the condition better:

1. Symptoms of lupus
The symptoms of lupus are unique for everyone. Moreover, the symptoms can develop slowly or suddenly. In some cases, the symptoms can be temporary or can be permanent, too. The major symptoms of lupus include:

• Fatigue
• Fever
• Joint pain
• Stiffness and swelling
• A butterfly-shaped rash on the face
• Rashes on other parts of the body
• Skin lesions
• Fingers and toes that turn white or blue when exposed to cold. Similar reactions can also occur during stressful periods.
• Shortness of breath
• Chest pain
• Dry eyes
• Headaches
• Confusion
• Loss of memory

2. Lifestyle tips for lupus
Certain lifestyle tips for lupus can help people cope with the condition better.

Quit smoking: Smoking worsens the symptoms of lupus. Furthermore, it increases the risk of developing heart diseases and affects the blood vessels. If you have been diagnosed with lupus, stop smoking immediately. This is the most essential lifestyle tip to follow.

Protect yourself from the sun: Protecting your body from direct sunlight is a great tip, as it will reduce the flare-up of rashes. Moreover, apply sunscreen when going out in the sun. Opt to wear long-sleeved shirts and long pants and cover your head with a hat.

Consume a healthier diet: Always try to consume a healthier diet. Include a lot of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meal.

Stay active: Staying active helps you to calm down the progression and symptoms of lupus. Maintain a low-impact exercise routine; it will allow your joints to stay flexible. It will also boost one’s overall health. Always try to adhere to low-impact exercises only, as such exercises can help to strengthen the bones and muscles without aggravating inflamed joints. Opt for exercises such as walking and swimming. However, always consult your doctor before starting any new routine.

Avoid stress: Managing stress is highly important to deal with the symptoms of lupus. During stressful periods the symptoms of lupus flare up. Hence, focus on activities that relieve stress, such as deep breathing and yoga.

Sleep well and take adequate rest: Since fatigue is a common symptom of lupus, get enough rest and sleep. This is highly important to fight the symptoms of lupus.