The foods to manage asthma and allergies must provide nutrients that help keep the body healthy and fit. This is because a healthy body has a strong immune system that can fight allergies in a better way. The foods listed in this article are beneficial for asthma and allergy patients and also boost the immune system. A healthy diet is very important, and these foods help manage allergies and the symptoms of asthma:

1. Vitamin-rich foods
While planning a diet with foods to manage asthma and allergies, including vitamins is essential. Foods rich in vitamins help in alleviating the symptoms of asthma and improving overall health. Vitamin A can help in reducing the symptoms of asthma, especially in children. Carrots, broccoli, spinach, kale, and sweet potatoes are rich in vitamin A and must be made part of the diet.
Vitamin D, on the other hand, can help in reducing the symptoms of an allergic or asthma attack. Foods rich in vitamin D, like milk and milk products, salmon, and eggs, should also be included in the diet, but they should not be consumed if you are allergic to them.

2. Fruits and vegetables
Any balanced diet needs to include fresh fruits and vegetables as they are rich in nutrients. It is well-known that eating an apple daily is beneficial, and studies have also shown that those who regularly eat apples have fewer allergy attacks.
Different colored fruits and vegetables like carrots, beets, collard greens, bell pepper, and such have beta-carotene and flavonoids, which are good for asthmatics. Bananas have potassium, which can improve the functioning of the lungs. Similarly, spinach, avocados, pumpkin seeds, and legumes are rich in magnesium, which is also beneficial.

3. Foods rich in omega-3 fatty acids
Healthy fats contain a substance known as omega-3, which is highly beneficial and provides many benefits. Studies have shown that omega-3 fatty acids can help muscles relax, reducing the inflammatory symptoms of asthma. Omega-3 fatty acids are found in fatty fish like salmon, herring, tuna, and mackerel, and they are also found in walnuts, flax seeds, and almonds. Foods rich in omega-3 must be a part of the diet for those suffering from allergies.

4. Coffee
Coffee is beneficial for those suffering from asthma. Hot coffee is beneficial as it contains caffeine that works just like the medicine theophylline. It helps open up the airways that have become constricted due to an asthma attack. It is important to keep in mind that you only drink black coffee if you are allergic or intolerant to lactose.

5. Anti-inflammatory foods
Foods that fight inflammation help in alleviating the symptoms of an asthma attack. Spices like turmeric, garlic, and ginger can be very helpful, along with honey, which is beneficial for fighting inflammation. Eating 2-3 raw garlic pods daily can be very helpful in reducing inflammation and improving heart health. Honey with ginger, as well as turmeric with milk, are helpful foods to manage asthma and allergies.