Attention deficit hyperactivity disorder (or ADHD) is a neurodevelopmental disorder that is highly prevalent among children and adolescents. Dealing with the symptoms of ADHD can take a serious toll on an individual’s personal and professional life. From restlessness to impulsivity, there are plenty of ways in which this disorder can wreak havoc in one’s life. While there are certain prescription drugs that may help keep ADHD symptoms under control, it is always beneficial to look into certain natural remedies for ADHD that may be safer.

For ages, these remedies have helped people suffering from ADHD reduce the severity of the symptoms and perform daily activities without any hindrance:

1. Fish oil

This oil is an excellent source of omega-3 fatty acids, and studies have established a strong link between this compound and symptoms associated with ADHD. Fish oil supplements offer a potent solution to the troubles caused by this neurodevelopmental disorder. Omega-3 fatty acids are a powerful compound, known to play a crucial role in the development of the brain and the management of conditions like ADHD.

2. Protein-rich diet

Protein-rich food items are beneficial for brain health. Consumption of protein-rich food helps keep ADHD symptoms like hyperactivity and impulsivity under control. It is important to make food items such as fish, eggs, beans, and soya part of the diet to help the brain combat ADHD symptoms. These food items are among the most effective natural remedies for ADHD.

3. Spending time outdoors

Spending time in green outdoor settings is another natural remedy for tackling the symptoms of ADHD. This inexpensive and highly effective natural remedy can boost mental health. Multiple studies have established a strong link between outdoor time and ADHD symptoms. Children who spend more time doing outdoor activities such as cycling and playing in the park are less likely to struggle with the symptoms associated with ADHD.

4. Yoga

Research has supported the age-old belief that yoga can improve mental health and help cope with conditions such as ADHD. Studies have found that children who performed yoga regularly were able to get significant relief from the symptoms of this disorder. Practicing yoga for at least 20 minutes a day can lead to an improvement in attention and focus.

5. Essential oils

For ages, essential oils were believed to have a calming effect on the brain. Even though there is not enough scientific evidence backing the claim, many people use essential oils to relieve the symptoms of ADHD. Some of the most popular essential oils that can be used for tackling the distressing symptoms associated with ADHD are vetiver, cedarwood, Mandarin, and lavender.

The natural remedies for ADHD mentioned in this article are safer alternatives to prescription drugs. Additionally, mindfulness meditation can be quite beneficial in treating this condition. These natural remedies are free of potential side effects and help combat ADHD symptoms naturally and safely. By eating a balanced diet and staying physically active, you should be able to reduce the severity and frequency of the symptoms. Consulting a doctor can also help manage ADHD.