The foods that people consume have a great impact on their everyday health and well being as well as having an effect on certain health conditions. Arthritis is a joint and bone disorder that consists of pain, and swelling in the joint areas. Traditional treatment includes physical activity, the use of pain relievers, and ointments. Arthritis can occur in children as well as in adults. One of the most effective preventatives in a healthy dietary change. 

In addition to doctor prescribed medications and therapies, there are some foods that are known to enhance the prevention and treatment of arthritis. Since breakfast is a very important meal of the day, starting with healthy foods that help reduce the symptoms of arthritis is beneficial:

1. Oatmeal
This is a hearty breakfast food that can be enhanced in different ways. Start by topping the hot cereal with nuts like walnuts. These are a great source of the omega 3 fatty acids, and they have extra anti inflammatory benefits. Adding ginger also boosts the flavor of the oatmeal to eliminate the bland taste.

2. Greek yogurt
Greek yogurt with fruit is a tasty anti inflammatory meal that is great any time of the day. It contains good bacteria, and is filled with protein. It has more protein than other yogurts, and it has no added sugar. Add organic green apples or berries as they contain the anti inflammation fighting antioxidants, and fiber.

3. Almond butter
Eat this tasty spread on toast or with vegetables because it is rich in monounsaturated fats which are healthy for the body as well as arthritis. It is also a healthy snack to be put on a plate, and eaten with celery sticks. With this on toast, it helps people avoid sugary jellies and jams. Almond butter also contains fiber and antioxidants.

4. Smoothies
Making a smoothie for the early morning meal is as healthy as it is delicious. A Pumpkin Pie Smoothie, or a Peanut Butter Banana Smoothie paired with an English muffin are great tasting and nutritious. They promote strong bones, and provide a balanced meal.

5. Cinnamon added to foods for joint pain
Cinnamon is an herb that has many health benefits. Sprinkle over oatmeal or other cereal for added taste. It is also good with the almond butter spread over toast, and great with brown rice cereal for reduced osteoarthritis pain. Cinnamon helps reduce the symptoms of arthritis as well as other health conditions.

A healthy lifestyle change such as eating more healthy is beneficial for any health condition. Along with eating the proper foods, arthritis sufferers should also take better care of their physical health. Start the day with a good, healthy breakfast to get ready for some type of physical activity. Eating foods that are rich in the needed nutrients for the benefit of easing arthritis pain is essential to being able to have a pain free day. Although, there is no cure for arthritis, reducing the inflammation is one of the best steps for relief. Follow a good diet breakfast meal plan that includes all of the foods that can reduce the pain of arthritis.